What it's like being a dance pro while pregnant

What Its Like Being a Dance Pro While Pregnant Insights from Professional Dancers Being a professional dancer while pregnant presents unique challenges and experiences that require careful navigation. Janette Manrara, a former professional dancer on a popular dance show, and Lucy Balfour, a seasoned ballet dancer, have both shared their insights on this journey. Their experiences can provide valuable guidance for others in the dance community, particularly for Dianne Buswell, a current star and soon-to-be mother. Manrara recalls her own pregnancy journey, emphasizing the importance of listening to ones body. She notes that while the initial excitement of pregnancy can be overwhelming, it is crucial to adapt ones dance practice to accommodate the physical changes that occur. She highlights that every pregnancy is different, and what works for one dancer may not work for another. This sentiment is echoed by Balfour, who stresses the significance of maintaining a connection with the dance community while also prioritizing personal health and well-being. Both dancers agree that support from fellow dancers and instructors can make a significant difference. They emphasize the importance of open communication about physical limitations and the need for modifications in dance routines. This supportive environment allows expecting dancers to continue pursuing their passion while ensuring their safety and that of their unborn child. Navigating Challenges of Pregnancy Pregnancy can bring about a range of physical challenges that impact a dancers ability to perform. Changes in balance, increased fatigue, and the need for frequent breaks are just a few hurdles that pregnant dancers may face. Manrara discusses how her own body reacted to pregnancy, noting that she had to adjust her routines significantly. She found that certain movements became more difficult as her pregnancy progressed, leading her to modify choreography to suit her changing capabilities. Balfour adds that the emotional aspects of pregnancy can also be challenging. The pressure to maintain a certain level of performance while dealing with the physical demands of pregnancy can create stress. She advises dancers to be kind to themselves and to recognize that it is okay to take a step back when needed. This self-compassion is essential for maintaining mental health during such a transformative time. Moreover, societal expectations placed on professional dancers can exacerbate these challenges. There is often an unspoken pressure to maintain a certain image or level of performance, which can lead to feelings of inadequacy. Manrara and Balfour both advocate for a shift in perspective, encouraging dancers to embrace their changing bodies and the beauty of motherhood. Advice for Expecting Dancers For dancers who find themselves expecting, both Manrara and Balfour offer practical advice. First and foremost, they stress the importance of consulting with healthcare professionals to ensure a safe and healthy pregnancy. This includes regular check-ups and discussions about physical activity levels. Additionally, they recommend staying active in a way that feels comfortable. Gentle forms of exercise, such as prenatal yoga or modified dance classes, can help maintain fitness levels without overexertion. Engaging in these activities can also foster a sense of community and support among fellow expecting mothers. Another key piece of advice is to communicate openly with dance instructors and peers. Sharing experiences and discussing limitations can lead to a more supportive environment where adjustments can be made without judgment. Both dancers emphasize that this openness can help create a culture that celebrates the journey of motherhood within the dance community. Finally, they encourage expecting dancers to embrace this unique time in their lives. Pregnancy can inspire creativity and a new perspective on movement. Many dancers find that their experiences during pregnancy influence their artistry, leading to new forms of expression and choreography that reflect their journey into motherhood. Conclusion The journey of being a professional dancer while pregnant is filled with both challenges and rewards. Insights from experienced dancers like Janette Manrara and Lucy Balfour highlight the importance of adaptability, self-compassion, and community support. As more dancers navigate this path, it is crucial to foster an environment that embraces the beauty of motherhood while allowing for the continued pursuit of dance. Expecting dancers can find strength in the shared experiences of others, learning to balance their passion for dance with the incredible journey of bringing new life into the world. By prioritizing health, maintaining open communication, and embracing the changes that come with pregnancy, dancers can continue to thrive both on and off the stage.